»Brief Solutions

Although its treatment also depends on the will power of the victim. If the victim wants to overcome it, Depression can be easily cured. However it is not that easy for a victim to take any curable steps while he/she is undergoing depression, but can try following steps

1.By dividing work into smaller parts

2.By engaging in social activities that he/she like

3.Postpone important decision while one is in Depression, it might effect his/her decision, so its better to postpone it.

4.Spend time with close friends and relatives, in order to engage your mind.

These Depression self help techniques help in converting negative thoughts into positive and thus can help a teen in recovery by regaining sleep and apetite.

Depression can be treated through a number of ways, although all options are equaly effective. Now let us understand these treatments one by one that how much they are effective.

We talked about symptoms of depression earlier. If you are having few of those symptoms, then how to tackle those easily?

Let's observe the easy and effective solutions and start applying it on our daily lives. Depression is treatable medicational as well as non-medicational. But why medicinal treatment if non-medicinal is effective? Well, non-medicational is very effective as proven scientifically and avoiding as much as medicine in our life is very important for healthy life. Medicinal therapy of depression or any kind of disease is useful at the time when person is crucially affected and need quick treatments. So, we will be disscusing here both the therapies.

Change in Lifestyle

This is the best solution you can do to overcome stress and depression, non-medicinally. Firstly plan a schedule for each day like sleeping time and walking time etc. Try never to break the schedule, like even if you are tired never wake up late. After some days the tiredness at that time everyday will go away.

Do not watch TV, Computer, radio or other digital gadgets at the time of sleep.

Secondly, Stricktly avoid caffeine substances like, tea, coffee, alcohol etc .

Let's observe this real story. We recieved this in our survey. We asked to share their stories related to suicide and this is one of it.

Rahul:

"I felt like committing suicide because of....ah...well... LOTS of things...they all struck me at the same time... It was a bit hard to face... my marks... my performance in class, my fading friends, a broken heart, temporary loss of my big brother....they all kept really bothering me... but now, I realize that suicides are simply the STUPIDEST thing... I mean there's always a way out... or you have to make your way... just like I did... what really kept me going was a GREAT Inspiring thought- "THIS TOO WILL PASS"...it was my savior... but hey... I have to say it, I thought of doing the suicide...( I ONLY THOUGHT!!) but I'm sure that I would NEVER commit a suicide at that time... I only thought.... if I had done it, I WOULD HAVE MISSED EVERYTHING & EVERYONE."

Even rahul was suffering from lots of pain and the hard time of life he never let the negative feelings came in his life. It is quite normal that the person develops thoughts of suicide when he is suffering from depression. But if a person dare to face it with power, the hard time passes quickly. We should never lose the hope and never forget the value of LIFE.